Category Archives: Fitness & Exercise

Shake It! (But Not Too Hard) – What is whole body vibration

Posted on 03 July, 2014 in Fitness & Exercise

We all want to exercise don’t we? At least, that’s what we tell ourselves. More often than not, we go to bed at night telling ourselves things like “Tomorrow, I’m going to go running!” or “I’ll wake up and do a hundred sit-ups!”

Whole body vibration machines makes exercise easier

whole body vibrationmachineWe imagine ourselves doing all these things, and we go to bed eager to begin our new lifestyles. Then, dawn comes around and we would rather sleep in late and eat a container of ice cream for breakfast. The very idea of sweat and effort makes our skin crawl. Well, there is an easier way to do it, and it doesn’t involve running shoes or sweaty gyms.

Whole body vibration machines are simple, easy-to-use, and cost-effective. Top of the line vibration machines are cheaper than your average treadmill, take up about the same amount of space, and are a lot easier to use. All you have to do is stand on the machine as it vibrates. That’s it!

So, how do you get a vibration exercise machine?

First, decide if you are trying to lose weight or build muscle. If you are trying to trim some belly fat, an oscillating machine is your best option. Oscillators move side to side at a fast pace, and are good for increasing blood flow and burning calories. There are different settings, so you will be able to go at whatever pace feels comfortable.

If you’re looking to sculpt some killer abs, a tri-planar machine is the best option. Tri-planar machines move forwards, backwards, upwards and downward. The wide range of motion and increased speed of these machines means more toning and harder muscles. They cost a little more than Oscillators, but those abs are definitely worth it.

So whether you are looking to burn fat or build muscle, whole body vibration machines are the way to go. Kiss those sweat bands goodbye and shake it! But, not too hard of course.

If you are looking for more information about whole body vibration machines, hop on over to Vibraslim.